What does a CENTRAL class look like? Hear from Restless Dance Theatre tutor Bonnie Williams about our CENTRAL program in Adelaide City. ↑
Looking for an inclusive dance class for your child in Lightsview?
CENTRAL is Restless Dance Theatre’s weekly inclusive dance and creative movement program for young people aged 12–18 years, now available at The Lights Community and Sports Centre in Lightsview.
Through creative movement, dance, theatre games and improvisation, CENTRAL gives young people a welcoming space to move, express themselves, connect with others and have fun.
You don’t need to be an experienced dancer to join. CENTRAL is designed to be inclusive and adaptable, welcoming young people with different abilities, experience levels and support needs.
CENTRAL is more than a traditional dance class. Each week, young people are encouraged to explore movement, creativity and self-expression in their own way.
Classes may include:
Whether you’re already passionate about dance or simply curious to try something new, CENTRAL is a space to explore your creativity, meet other young people and find your own way of moving and creating.
At Restless Dance Theatre, we believe everyone should have the opportunity to participate in dance and creative experiences.
Our tutors create classes that can be adapted to different bodies, abilities, communication styles, experience levels and support needs. Young people are encouraged to participate in ways that feel comfortable and meaningful for them.
CENTRAL provides a relaxed and supportive environment where young people can explore movement, make creative choices and connect with others.
You don’t need to fit a particular idea of what a dancer should look like or how a dancer should move. CENTRAL is about finding your own way to participate.
Through dance, play and creative exploration, CENTRAL supports young people to develop:
Confidence
Build confidence through creative exploration and trying new things.
Self-expression
Discover different ways to communicate ideas, feelings and stories through movement and creativity.
Social connection
Meet other young people and develop connections through shared creative experiences.
Independence
Make choices, explore ideas and develop confidence in participating in a group.
Physical development
Explore movement, coordination, body awareness and physical expression.
Creativity
Use imagination and experimentation to discover new possibilities.
Most importantly, CENTRAL is about having fun and finding your own way to move, create and connect.
Age: 12–18 years
Day: Thursdays
Time: 5:00pm–5:50pm
Location: The Lights Community and Sports Centre
Address: 244–270 East Parkway, Lightsview SA 5085
School terms: Restless classes run during school term dates.
Cost: $10 per class for Term 4, 2026
School terms: Restless classes run during school term dates.
$10 INTRODUCTORY COST – TERM 4 ONLY
Cazna leads the Lightsview CENTRAL class, creating a welcoming and playful environment where young people can explore movement, creativity and connection.
Your child doesn’t need previous dance experience to join CENTRAL.
Classes are relaxed, creative and welcoming. Young people are encouraged to participate at their own pace and in ways that work for them.
If you’re coming for the first time, our team can help you and your child get settled and understand what to expect.
We recommend comfortable clothing that allows your child to move freely.
Restless Dance Theatre is an Australian leader in inclusive dance and dance theatre. For more than 35 years, we have created opportunities for people with and without disability to participate in dance, creativity and performance.
Our public classes are informed by the Restless methodology, our approach to creating inclusive and collaborative spaces where every person can contribute.
CENTRAL is one of several Restless Dance Theatre public classes for young people and adults across Adelaide and South Australia.
Restless Dance Theatre is a non-NDIS provider, however our classes are guided by the NDIS price guide.
CENTRAL can be claimed through NDIS Core Supports – Community, Social and Recreational, depending on your individual plan and circumstances.
The rate for CENTRAL is $37.50 per hour on weekdays.
Non-NDIS payment options are also available. If your NDIS Plan is Agency-managed, or you do not have NDIS funding, please contact us to discuss payment options.
Give your child the opportunity to move, play and connect in an inclusive and creative environment.
CENTRAL Lightsview runs Thursdays from 5:00pm–5:50pm at The Lights Community and Sports Centre.
Any other questions email our Public Programs Manager at admin@restlessdance.org
or call 08 8212 8495
CENTRAL is also available at other locations across Adelaide, with more classes coming soon.
Adelaide City – Saturday
Aberfoyle Park – Thursday
Lightsview – Thursday
Mount Barker – Saturday
Explore all Restless Dance Theatre public classes
Restless Dance Theatre’s Public Program is proudly supported by Arts SA, BankSA Foundation, James & Diana Ramsay Foundation and the City of Port Adelaide Enfield.
