What does a CENTRAL class look like? Hear from Restless Dance Theatre tutor about our CENTRAL program in Adelaide City. ↑
Looking for an inclusive dance class for your teenager in Lightsview?
CENTRAL is Restless Dance Theatre’s inclusive weekly dance and creative movement program for young people aged 12–18 years, coming to The Lights Community and Sports Centre in Lightsview in Term 4.
CENTRAL is a place to move, express yourself, meet other young people and explore your creativity in a welcoming and inclusive environment.
Whether your teenager already loves dance or is simply looking for a new activity, CENTRAL offers a relaxed space to explore movement, develop confidence and connect with others.
CENTRAL explores contemporary dance, improvisation and creative movement through fun and engaging activities.
Participants can develop their coordination, physical fitness and movement skills while exploring their own creativity and individual expression.
Classes may include:
But CENTRAL isn’t just about learning dance techniques.
It’s about belonging.
Young people have the opportunity to meet others, build friendships, develop confidence and find their own ways to express themselves through movement.
At Restless Dance Theatre, we believe everyone should have the opportunity to participate in dance and creative experiences.
CENTRAL classes are designed to be adaptable and welcoming to young people with different abilities, experience levels and support needs.
There is no expectation that everyone will move in the same way. Participants are encouraged to explore movement at their own pace and find ways of participating that work for them.
CENTRAL is a social, recreational and creative space where young people can be themselves, try something new and connect with others.
Explore new movements, ideas and creative challenges in a supportive environment.
Use dance, movement and improvisation to explore ideas and communicate in your own way.
Meet other young people and develop friendships through shared creative experiences.
Explore contemporary dance, coordination, physical fitness and body awareness.
Make creative choices, experiment with movement and build confidence in participating in a group.
Most importantly, CENTRAL is a place to enjoy movement, creativity and being part of a community.
Age: 12–18 years
For: High school aged young people
Day: Thursday
Time: 5:00pm–5:50pm
Location: The Lights Community and Sports Centre
Address: 244–270 East Parkway, Lightsview SA 5085
Starts: Term 4, 2026
School terms: Restless classes run during school term dates.
Your teenager doesn’t need to have previous dance experience to join CENTRAL.
Classes are welcoming, creative and adaptable. Participants can explore contemporary dance and movement while being encouraged to participate in ways that feel comfortable and meaningful to them.
We recommend comfortable clothing that allows participants to move freely.
If your teenager is coming to Restless for the first time, our team can help them get settled and understand what to expect.
Cazna leads the Lightsview CENTRAL class, creating a welcoming and playful environment where young people can explore movement, creativity and connection.
Restless Dance Theatre is an Australian leader in inclusive dance and dance theatre. For more than 35 years, we have created opportunities for people with and without disability to participate in dance, creativity and performance.
Our public classes are informed by the Restless methodology, our approach to creating inclusive and collaborative spaces where every person can contribute.
CENTRAL is one of several Restless Dance Theatre public classes offered across Adelaide and South Australia.
Restless Dance Theatre is a non-NDIS provider, however our classes are guided by the NDIS price guide.
CENTRAL can be claimed through NDIS Core Supports – Community, Social and Recreational, depending on your individual plan and circumstances.
The rate for CENTRAL is $37.50 per hour on weekdays and $42.50 per hour on weekends.
Non-NDIS payment options are also available.
If your NDIS Plan is Agency-managed, or you do not have NDIS funding, please contact us to discuss payment options.
Give your teenager a place to move, express and belong.
CENTRAL Lightsview starts in Term 4, 2026, running Thursdays from 5:00pm–5:50pm at The Lights Community and Sports Centre.
Spaces are available for young people aged 12–18 years.
Have questions about CENTRAL?
Email our Public Programs Manager at admin@restlessdance.org or call 08 8212 8495.
CENTRAL is also offered at locations across Adelaide and South Australia, with more classes coming soon.
Adelaide City – Tuesday
Port Noarlunga – Monday
Mount Barker – Saturday
Lightsview – Thursday
Explore all Restless Dance Theatre public classes
Restless Dance Theatre’s Public Program is proudly supported by Arts SA, BankSA Foundation, James & Diana Ramsay Foundation and Variety South Australia.
